Ontario's #1 Body Transformation Experts



WHY is IronCore Exactly UNLIKE Any Other Gym In Town?

They Sell Workouts…We Sell Results.

Guaranteed Results. In Record Time. It’s Called:

Transformation Fast-Track™

As little as 3 x 30-minute training sessions per week for 90 days is all it takes to see, feel and measure real results, right away. So…if you want YOUR BODY TRANSFORMED from fat to fit, from weak to strong, from unhealthy to healthy the FASTEST WAY POSSIBLE, without silly diets or soul-crushing cardio… the solution is (finally) simple. And it’s right here.

But Spots Are Limited!

Check out the Members’ stories below PROVING to you what we have is the best, fastest and smartest way to transform your body in record time… guaranteed.


Stunning Results in Just 30 Minutes a Day!

Ontario's #1 Body Transformation Experts

Jiulia Lost Over 50lbs...

Working Mom of 3, with Hashimoto’s/low thyroid, struggling with being over 40, busy but wanting be lean, healthy and strong…

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Anita Re-shaped Her Body

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"I Lost 30 Pounds And Kept It Off!"

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Wendy Lost 57 Pounds!

I needed a reset with my way of thinking and eating choices.  Also I love a challenge, who doesn’t.  I love the energy that the group of people who join bring to the gym.  It’s exciting and fun.  Also they become one big support system for each other, everyone is cheering on everyone, you want everyone one to succeed.

The meal plans are simple and easy to make.  It also works great with the family,  its not a diet, its a lifestyle change.
I hear people say all the time that you can heal  your body by changing the way you eat, and it’s true.  I am in a better mood, I am not tired all the time, I am getting better quality of sleep at night, i feel way more energetic, also my mind is alot clearer i don’t have that fogginess anymore.

This time during the challenge I realized I am my biggest competition, I am also my own worst enemy!   I would always listen to the outside voices and I would let them control me and how I lived my life.  About 3 weeks in to the challenge i had an Ah Ha moment, all those voices that I thought was controlling me.  Was actually One voice.  It was my own voice.  I was self sabotaging myself everytime and I didn’t even know it.
I am not saying that I am gonna be 100% on track all the time I will probably stumble along the way.  But I have definitely finally figured it out! You get out of it what you put into it!!!

I have all the tools I need to continue this journey.  I just take it one day at a time.

How do I feel now that the challenge is done? Very easy….. I FEEL STRONG….IRONCORE STRONG!!!

Ontario's #1 Body Transformation Experts

Michelle P. ~ “I lost 3” off my waist and re-shaped my body. Size 12 down to a 6!”

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Ashley B. Lost 90 Pounds!

Ontario's #1 Body Transformation Experts

Monika Lost Over 40 Pounds!

And has KEPT if off for over 2 years now

I took part in the fall fitness challenge because I wanted to try and lose some weight. Thanks to the rivalry I was more motivated and did not want to be last. At first I didn’t believe in myself and I thought I would give up quickly. However, many people who came to the gym and who I didn’t even know always supported me.

The first week was the most difficult when it comes to food. Meals seemed very small, I felt hungry all day. In the second week it was better, I began to get used to the new food and drink a lot of water. When the weight started to fall, I felt more motivated and decided to stick to the end. In 6 weeks I was able to lose over 17 pounds. I still can’t believe it and I decided to go for more. I’m still on a diet and doing a lot of exercise. I feel stronger, more Confident and now I know that if I want something, I can do it.

Also thank you and Jen for your support, you guys are awesome.

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Holly Lost 18.8 Pounds and 5 Inches Off Her Waist in 6 Weeks!

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Marina Lost 87 Pounds!

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Stephanie Lost 42 Pounds and 7 Inches Off Her Waist.

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"I lost 40 Pounds In Just 4 Months!"

I have struggled with lower back issues in the pass and I thought the movement would cause more pain.

I couldn’t have been more wrong.

After the first week I felt stronger.  After the first month I started to see results.  And just 4 months in I had lost 40 lbs!!  And over a year later this place still challenges me workout!!

Nowhere I have seen the most results is my attitude in life. My marriage has become stronger, Watching her work as hard as she does on a daily basis is truly inspiring. The support this gym has provided me, from the trainers who pay attention to detail and have spent night after night correcting my form. To the fellow members that have held me accountable and push me outside my comfort zone.

I’ve never met such strong, positive, amazing group of people. People that I never would have met in my lifetime outside of this building!! I am forever grateful for what I have learnt about myself, without the help of everyone that is part of the Ironcore family.

“I lost 44.8 pounds.
Size 12 down to Size 2.”
~Rosa Pullo

It has been 5 years since I started at the IronCore Gym. At the very beginning, I was reluctant and unmotivated to start as it was a Christmas gift from my husband ( a one month membership). I decided to give it a chance.

Now 5 years later, I look forward to each and every workout with positivity and motivation. In retrospect, I must say the this may have been the best gift my husband ever gave me!!!

IronCore has grown my confidence and had given me a positive self-image. I would like to thank Rob and Jen for always pushing me and encouraging me to reach my potential!!!!

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Kellee Lost 31 Pounds!

I was at my lowest point with my weight, that’s why brought me to iron core, seeing the challenge on Facebook, it was the right place at the right time!
First impression was scary, only because I was getting back into fitness after 4 years of doing nothing…. it was the “starting over” that was scary. Now? The change had been amazing, still being challenged in classes after a year!

Being a member has improved my life for the better, the workouts are maybe short,  but they certainly knock me on my a$! Every single time.  It’s perfect, 30 minutes in and out, great for me as a mom of two where I don’t need to figure out how to be away from the kids for like 2 hours at a gym…. can even bring my kids cuz the work out is just enough for their attention span lol.  But in that 30 minutes, it’s JAM packed, cardio, weights, still challenging after a year!! 

My favourite IronCore story is that these workouts have given me back my stamina to run around with my kids and not get winded and have to sit down after 5 mins.  I’ve gotten stronger, tighter and toned. And After a body change with one pregnancy was bad enough on my confidence coming from someone who was fit her whole life as a dancer from age 5-33….. then ANOTHER pregnancy…I didn’t think I’d ever be able to have the motivation or the time to get back in shape…… but I followed the workouts 3 days a week, and the meal plan (which i still use as a guide) and it worked!! 

Best thing about being a member?

Someone always there to help you, motivate you and challenge you, especially on your “off” days….. everyone has off days lol!

30 minute workouts that are jam packed with cardio that kick your butt, and being held accountable!!!

Ontario's #1 Body Transformation Experts

30 Pounds Lighter, 1 Dress Size Smaller, Fitter, Stronger, able to Ride My Horse and I Feel Amazing.
~Shawna Boakes

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“I Lost 33 Pounds! Size 16 Down To Size 10” ~Anne Marie

Ontario's #1 Body Transformation Experts

“I’m Down 43 Pounds! Waist 40 Down To 32” ~ Mike

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Lost 21.7 Pounds and 5.75" Off Waist in 6 Weeks!

I joined the six week challenge because of my mom. She had herself done a challenge the previous summer, so I got the outsiders perspective to the challenges, then, she proposed I joined her for the next one. I wasn’t too sure at first, and even made a pro and con list : Pro – get into shape;
Cons – For one, I am vegetarian and unsure how the meal plan would go, fall classes were just starting at the University and I wasn’t sure if I
could fit going to a gym it into my schedule, and honestly, I hadn’t done any type of serious exercise since high school gym class and so the gym slightly terrified me.

In the end, my mom called me out for what this list really was: a list of excuses. There was a vegetarian meal plan option, the classes were just half an hour before classes, and yeah getting my body moving was hard at first, and I was really sore those first few days – but I ounce I got the ball rolling, working out became actually enjoyable.

I’ve grown more then I thought I would with the support of the wonderful trainers and of course, my mom. Every time I get tired or I want to quit, I look over to her and see her still trying and not giving up, so I’m going to keep trying too. I don’t plan on quitting any time soon.

Thank you,   Isabelle Hinch

Ontario's #1 Body Transformation Experts

13.6 Pounds Lost and 5.75" Off Waist in 6 Weeks!

Reasons why I LOVE kettlebell and why it works!

#1. Its only 30mins!

 I’ve done tons of classes that are always an hour. I work TWICE as hard in my 30mins at kettlebell than anywhere else because I know it’s such a short time. I love how all the moves are broken down.. 30 seconds, 1 min, 2 mins etc. because I know I can give it my all in that short period of time, instead of always holding back because an HOUR is a long time. The time also made it easier for me to judge myself and get better.. for instance one day maybe I couldn’t finish that whole minute without taking a break.. next time I could.. and then next time I could finish it with a higher weight! Its empowering to see how much better I was getting all the time.

#2 The Meal Plan

It was easy and broke me of my horrible sugar addiction. I used to drink a pop a day and was a huge candy lover.  Now I don’t even crave sugar like I used to. Sure once in a while I might have something sweet but things like fruit now satisfy my urge and I don’t think about sugary snacks all the time.

#3 The Staff

EVERY ONE of the trainers were great.. they all motivating and helpful with pointing out how to make a move better.. lower my butt on a plank, tighten my core while doing anything. Those helpful reminders made my workouts stronger and more powerful. They encouraged me to up my weights when it was appropriate.. and even though I groaned (a lot) at the time.. they were right and I could do it!

#4 My weight loss

I lost 13lbs in 6 weeks.. I think that’s pretty good but it’s the feel of how my clothes fit that’s amazing.. Everything hangs better, feels better and fits better. People noticed within a week of starting that I was slimming down and it was great. It was extra motivation that this was actually working.. and working great and fast!

I’ve joined lots of other gyms and fitness programs but NOTHING works for me like IronCore Kettlebell!

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I tried various diets in the past but nothing ever kept me this motivated. The results were amazing.

I lost a total of 25 pounds in the 5 week period, but more importantly I felt amazing.

~Vanessa Barolak

Ontario's #1 Body Transformation Experts

“I lost 39 Pounds and re-shaped my body.” ~Jamian Grant

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I Lost 68 Pounds And 10.5" Off My Waist In Just 30 Minutes A Day.

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“I lost 40 Pounds… Size 14 down to a Size 6!” ~LeeAnn P.

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“I lost 41.6 lbs. 6” off my Waist 4” off my Hips.” ~Nichola

I always considered myself to be an athlete, playing competitively throughout my teens and into my twenties, working out and being active.
And then it happened…. MOTHERHOOD. 
All of a sudden my priorities shifted and like so many working moms out there,  I was more focused on taking care of my family’s needs than my own.  I would think about going to a gym but I needed a class to engage me and the schedules rarely provided the flexibility I needed. I knew I could go and work out on my own but that wasn’t very appealing or motivating!  Then, my best friend told me about PUNCH and how in just 30 minutes I could workout and take care of ME. 
There was lots of flexibility with class times and even I had to admit, if I couldn’t find 30 minutes for me then I really needed to step back and make some changes.  So, in April I signed up for a 6 month trial. I was 41 and had a goal of losing 20 pounds. As I started to work out, I saw my body begin to change. 
I lost my baby pooch which had been hanging around for 8 years and actually saw muscle definition that I hadn’t seen since my twenties. I worked out and did not “diet”.  I learned a long time ago that depriving my body of certain foods was not a healthy way to live.  If I wanted chocolate, I had chocolate.  If I wanted my glass of wine and a bowl of chips as I watched my tv show, I would have it.  The difference now was in how I thought about these indulgences. 
This was not considered “Me Time” anymore; I get that in my 30 minute workouts at PUNCH. The staff were always encouraging and seemed as excited as I was when I reached and then surpassed my original weight loss goal! 
I love the variety of the workouts from mini circuits to Rob’s infamous “bonus rounds”…not always fun but so worth it! 
I have now lost 41.6 pounds, 6 inches off my waist, and 4 inches off my hips and my body age is 18! Not bad for a 42 year old mother of two!! 
For anyone out there who can relate to my story, I encourage you to make an investment in yourself.  I know that my fitness journey has taught my boys that living a healthy, active lifestyle is important at any age. 
I feel like I am no longer a spectator in life but a full on participant.  I am so thankful that I have finally achieved BALANCE in my life.  

Ontario's #1 Body Transformation Experts

Sue Lost 53 Pounds!

“I now feel absolutely empowered!”

I thought a half an hour is not going to be enough for me, but I had never worked out with weights like I have here, ever.

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“I lost over 125 pounds!” ~Rod M.

I haven’t been in this good of shape since back in my late teens. The more muscle mass I gain the faster my metabolism works. I now can eat more and still lose weight because my body is a much more efficient machine. I took 1 month off working out over the Christmas holidays as well as a trip to Australia and I only gained 7lbs! As of Feb 12th, 2014 I’m down 110lbs. From 348lbs to 238lbs! I look like a new man. My daughter can wrap her hands around me. You can tell I have ribs. I’m back to 1 chin. I feel fantastic. I can buy clothes at a regular shop instead of the big and fat shops. The one downside is that I’ve had to spend some $$$ on a whole new wardrobe!
I’ve been going to IronCore Kettlebell Club for 7 months now and each workout kicks my ass as much as the one before. It’s not boring, it’s not tedious, and it’s not long and drawn-out. Every class is different. You cannot find a better teaching/coaching staff either. Just 30 minutes a day 3 to 5 times/week and I’ve lost 110lbs. Trust me…if I can do it…you can too.

Ontario's #1 Body Transformation Experts

“I lost 38 Pounds!” ~Jana

“I’ve always loved the family like feel amongst the members of IronCore”

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"Down 40.2 Pounds!"

Ontario's #1 Body Transformation Experts

"I love it! I have never been able to achieve these results with any other boot camp or class."

Let me start by saying this is the first testimonial i have EVER written and i feel compelled to do so because of the passion I have for the subject. I would not waste my time otherwise.

I have been working out since I was 18 years old and belonged to several gyms. I’ve tried every class and boot camp available. I made the decision to quit my gym a couple of years ago to become a regular at Punch Gym. I Love It!  They offer classes every 45 minutes from early morning until evening.   The classes are only 30 minutes, the atmosphere is cozy, friendly and clean, and the music is rocking. The routines are different every day and my personal favourite is the Circuit offered twice a week. 

I can be back home within an hour and know that I have had a FANTASTIC workout. The regular use of kettlebells (weights) helps build muscle and strength, while the short rests periods help with cardio and stamina, both promoting weight loss.  It is this very important mix of cardio, weight training, core exercises and short rest periods that has completely transformed my body from slim and flabby to lean and toned.  

I have never been able to achieve these results with any other boot camp or class. I strayed from Punch Gym a couple of times to give the other group classes another try and to save some money but I ALWAYS end up coming back.    The bottom line is that it is costs more but Punch Gym gets me the best results by far.  

Why waste my time and money going anywhere else?

Thanks Guys, 


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20 Pounds Lost!!

Hey Rob!

Thanks again for helping me shed that extra university weight! Started at 183, ended up at 163. 


Ava Godard

Ontario's #1 Body Transformation Experts

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"I lost over 70 Pounds!" ~ Carolyn B., Mom of 2

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Lost 11 Pounds
Down 2 Dress Sizes
More Energy!
Increased Motivation
Feeling Amazing
~Kerri Manning

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Ontario's #1 Body Transformation Experts

"I’ve lost a lot of weight. I’ve lost an astounding number of inches... 37 pounds and a BUNCH of inches."

I used to pour myself into a size 14 and now it’s a toss-up between an 8 and a 10. Before getting fit, I spent a lot of hours looking for that magic “slimming” style and often went home with nothing because I just didn’t like the way I looked in anything. Shopping is so much more fun now that I can wear whatever I like. I even had a store clerk mention how lucky I was that I didn’t have any body issues – I could choose whatever styles appealed to me…so much more fun than trying to cover belly rolls.

I’ve joined other gyms. I always started out strong with great commitment and determination – signed up for a year and went strong for a few weeks. Then started finding it very routine and time consuming with little results. Making my 12 monthly payments was certainly affordable but it turned out all I was really good at was making my payments. Moving from one machine to another, doing the same thing every day was so ineffective and time consuming. I never got my money’s worth because I didn’t go. I didn’t lose enough weight for it to be life changing. I never managed to even drop one size.

Punch Gym is different. It’s meant for people like me – busy people who need quick results with little time to invest. In just 30 minutes a day, I changed my life… I probably saved my life.

My first workout was tough but not impossible…not even for me, a true desk jockey by day, sitting in meetings most nights and driving everywhere. I left that first night sceptical…thinking 30 minutes wasn’t going to cut it with the amount of weight I needed to lose and the horrible physical shape I was in. I couldn’t even make it up a flight of stairs without being out of breath.
I decided that a four week commitment was so easy to make and I would see for myself if 30 minutes a day was enough to get in shape. Within four weeks, I felt so different. The muscles that I had totally abandoned for so many years were coming back to life. The early results motivated me to keep going. A year and a half into it and I’m still not bored.

It costs more than a typical gym but Punch gym is not a typical gym. You’re not buying a year-long membership to go use equipment. You’re investing in your health and buying results. Every workout is led by a personal trainer who supports and motivates each person. You have access to nutrition assistance. The workouts are intense, fun and effective. Everyone there is focused on participating in an intense workout as part of a healthy, active lifestyle. By far one of the best investments I have made for myself and for my family.

While everyone asks what I’ve lost, for me it’s more about what I’ve gained. I’ve gained great physical strength – not the kind of strength that means bulging muscles or crazy bar bell weight lifting. It’s the kind of physical strength that has given me my energy and stamina back. I’ve gained great inner strength – the inner strength that gives one the belief that all goals are achievable and that builds great self-confidence.
I did it! I did it! I did it!… and with Punch Gym you can too!!
Lisa Soulliere,50, Mom of 2, Leamington

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"Same Dress 21 Years And 2 Kids Apart!"

Ontario's #1 Body Transformation Experts

66 Pounds Lost and Waist Shrunk 6" Plus!

I started this journey at 251lbs. I was wearing size 40 paints and xxl shirts. We were having a weight loss competition at work. I used that as my motivation to get started on top of health issues such as high blood pressure and signs of potential heart disease.

I was told to give kettlebell classes a try so I contacted Rob and got started. With some help and direction I started working out 3 days a week and saw instant results with also changing my diet. I eat basically a protein and vegetable with every meal and small snacks in between (almonds, carrots).

After a month I was hooked and started going to the gym 4 to 5 days a week. 7 months later I am officially 185lbs. I wear 34inch paints on the verge of 32inch. All shirts are size large. I am no longer on blood pressure pills and according to my doctor after a recent physical, I am we’ll above perfect health.
I also had a stress test last year. The objective is that it should take a male of my size and age, 11 mins to hit there target heart rate. It only to me 5min 46 sec at a brisk walk. One year later, same test, took me over 11 mins at a full out sprint. Big difference.

I owe a lot to you Rob and staff and thanks for everything. At the same time I am very proud of myself and my self confidence is at an all time high. I unfortunately have found a new hobby, I love to by my self clothes now. Can go into any store I want and by anything and now it will fit nicely.

Tim Conn, 39

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22.2 Pounds Lost. Life Changed.

Ontario's #1 Body Transformation Experts

=> 25 Pounds Lost!
=> No More Back Pain!
=> Stronger Than Ever!
=> Got My 6-Pack Back!


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“After a workout I have the energy to tackle the day ahead.”

I became interested in fitness after the birth of my second child.  About 60 pounds overweight I joined a gym and began my fitness journey.

By my daughter’s first birthday, the 60 pounds were gone and I replaced them with a new healthy lifestyle. Getting bored of my fitness routine I joined Punch Gym in April 2008.

Training with kettlebells 30 minutes a few times a week gave me more strength and endurance than all the hours I spent at the gym ever did. 

I graduated with an accounting degree but after staying home for 13 years to raise my four kids I decided to try something new.  After dedicating myself to reaching my own fitness goals, I decided to make a career of fitness. 

I now look forward to helping others be successful in this important area of their lives.

I have garnered a true appreciation for the holistic benefits of exercise and physical activity and will motivate, challenge, and inspire you to reach your health and fitness goals. 

I believe that you can reach your goals if you are doing the things you need to be doing. 

~Cary, Mom of 4

Ontario's #1 Body Transformation Experts

"30 minutes a day I have gained a lot of strength, lost inches around my hips and things, toned my arms and stomach"

Before being introduced to Punch Gym I was “skinny fat”. I wasn’t big by any means, but I was out of shape, weak and struggled to do even the simplest workout. I was always tired and my eating habits were terrible. But that all changed when a co-worker of mine had joined this amazing gym and I SEEN HER results.

From that point on I decided it was time to change and make a difference in my life.

I can remember my first visit, I was nervous and intimidated. But that didn’t last long!! The environment at Punch Gym is unbelievably welcoming. The instructors are great motivators and their positive energy makes the workout that much more of a thrill. I first started out doing the boot camps, which “kicked my butt” in a good way. I initially anticipated “trying the boot camp” just to see what it was like, if the results were apparent and most importantly to help me out of that “rut” most of us struggle with. But 2 years later I’m hooked!!!

The advantages of working out at Punch Gym are endless and I highly recommend giving it try. The instructors are very knowledgeable, it’s ONLY 30 minutes a day, every class is different and you learn something new every day, several classes throughout the day allows flexibility with any schedule, it’s cheaper than a personal trainer and the classes are high energy which make it fun and they offer great programs; one in particular, the 21 day challenge.

With only having to dedicate 30 minutes a day I have gained a lot of strength, lost inches around my hips and things, toned my arms and stomach, and gained a better understanding of the foods I eat.

All thanks to the instructors.  ~Stephanie B.

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“I lost 15 lbs! I’m busy and 30 minutes works.”

Everyone here is friendly and encouraging and
they want to help you out.

~Lucy, Mom of 2

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"I am down almost 40 pounds and realistically I can't even believe what I have achieved in such a short time"

In April 2013 I called Rob. He was very down to earth, extremely understanding because he had been down this road himself and could relate to all of us who are struggling with weight loss. Soon after, we met up at the gym and he took his time to listen to all of my weight loss struggles and gave me hope. Rob was very inspiring to me as he explained and showed me photos of his own weight struggles. He assigned me an eating plan. I will not call it a “diet plan” because the food on this plan was unbelievably generous. I simply followed it everyday and felt content. I showed up to my workouts 5 days a week, with only a half hour workout per day and that was it!! In 4 weeks I had lost 13 pounds and felt amazing. I finally had faith in myself again and my confidence level went up. From there my husband and I decided the best decision was for me to continue the program and see where the journey would take me. I made the commitment to join for a year and I have been there for 8 happy months.
I am down almost 40 pounds and realistically I can’t even believe what I have achieved in such a short time.

It has been the most healthy 8 months of my life. I am more energetic, stronger, healthier and most of all happier. My own children tell me “mom, I love how you’re happy and always smiling” They too noticed the transformation! This transformation has made me a better person, a better friend, a better wife and most of all, a better mother to my boys. Everyday they ask “mom did you go or are you going to your workout?”(Lol). They too keep tabs on me to make sure I’m going to my class. They understand the importance of the workout and the difference it’s made in my life! I feel great knowing that I have been an inspiring role model to them. Kettlebell class has become by best friend (lol). I noticed a difference immediately. My arms started to tone up and the best part … I started to lose that stubborn cellulite off my legs. As I write this today, I can say I am finally “living life”. Now I understand why Rob Santarossa adds “live life “at the end of each and every one of his emails.

Three months ago my cardiologist was very impressed with my blood pressure and Cholesterol numbers. He discontinued my blood pressure medication. I was amazed that after all these years I was finally able to stop taking medication that would have eventually damaged my kidneys. I no longer feel sad like I am living in a dark world. I don’t feel exhausted nor feel the need to wear black or baggy clothes. I can proudly say that I am no longer scared, hopeless or in hiding.

Rob is extremely dedicated and passionate about helping people achieve their health to the fullest using his program. Thank you all soooooo much for always being there for me, not giving up and believing in me. Most importantly, thanks for making every class fun, challenging and extremely comfortable. I could have never done this without the help of each and every one of you “Saints”. What is unique about Iron Core Kettle club is the bond between the clients and the trainers. The clients have similar stories- up and down weight gains, frustration with fad workout programs, or simply just wanting to get stronger and healthy. Working out together brings us close in friendship and we feed off each other’s accomplishments!
~Anna, Mom of 2

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Ontario's #1 Body Transformation Experts

I Am Enjoying Every Moment Of It.

My weight loss journey began in 2009.  I was on a weight loss and exercise program and I was doing really well.  In 2011, I was starting to get bored with my exercise program.  I had tried to change some things to make it more interesting but it wasn’t working.  It wasn’t until I got an email from Groupon and saw a deal for Punch Gym.  I thought it looked interesting but wasn’t sure if I would be able to do.  I waited until the last minute and with the encouragement of my husband, I purchased the deal and went.  The first class was the hardest thing I had ever done, but I haven’t looked back since…I love it!  

The classes are only 30 min and fit perfectly into my schedule.  The workouts are never dull and always fresh.  Rob and his crew are great…always willing to help out whenever you need them.  I always try to “recruit” people because the classes are great.  I was able to get my husband involved and he says that he wishes he would have found this when he was younger and I agree. 

Joining Punch Gym has helped me on my weight loss journey and helped boost my self esteem and self confidence that had been lacking.  I love the way the class had helped me look and feel.

I have attached a “before” pic from 2008 and a “after” pic from 2012.  I still have a bit to go for my personal weight goal, but am determined to get there.

Thanks again Rob!

~ Jenn M.

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“My waist has shrunk 2 1/2 inches.”

Ontario's #1 Body Transformation Experts

"10 years ago I found that Gym, it changed my life!"

With all of the gyms popping up, how can one choose?

Well, let me tell you that IronCore Gym was one of the Best decision I’ve ever made!

You see, it isn’t only the location, or even the Trainer that one looks for in a gym, if it were we would all just workout at home with Jillian Michaels’.

Choosing a gym is a very personal decision, you need to find the right balance of Motivation, Appreciation, Accountability and Of Course…


10 years ago I found that Gym, it changed my life!

I was turning 40, out of shape and overweight. Lacking in self-confidence and strength, but I was determined to become the Best Me at 40!

The scheduled classes and small groups were just what I needed. Rob and his Team of Trainers not only inspired me to achieve my goals, the people in the small groups become your friends. They motivate you along the way.

At Iron Core Gym, I get a sense of Belonging. Even after falling off of my routine when an injury kept me away.

Trust me when I say “it is easy to get discouraged and stay away”. That’s when that sense of belonging helps to encourage you. It nudges you to go back.

Throughout the last 10 years, I have competed in a Tough Mudder, several Detroit Half Marathons, a Triathlon. I completed the 78 kilometer hike across La Cloche Silhouette Trail in 4 days, and Hiked the Lake
Superior Coastal Trail within 5 days.

I’m 50 now, I’ve been working out with many of the same “Friends” throughout the years.

We motivate each other, we encourage one another and that “See You Tomorrow!” is what keeps me coming Back!

Thank You Iron Core, For Always Welcoming Me Back!

Jennifer Poisson

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Jennifer Lost 45 Pounds and 6 Dress Sizes!!

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"My Waist Went From 32 To 29"

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"I have lost 57 Pounds. I truly feel like a different person."

First a little background on me.  I was 38 when I first came to Punch Gym.  Mom of 4 that had spent about 13 years steadily gaining weight & being ultra inactive physically.  Mentally programmed that I didn’t have time for me. 

I started my road to health about 7 months before I found Punch Gym.  Changed my eating habits and was losing weight.  A good friend of mine asked me to join the ladies bootcamp with her.  She told me it was tough but that she knew I would love it.  I went to my first class in August 2010.  It kicked my butt!  I was hooked! 

I could barely do a push-up, sit-ups were so foreign to my body that my abs threatened to go on strike.  I was winded after a few swings.  It was my mind that kicked in and got me through that first class.  I said to myself that it’s just a half an hour.  30 little minutes.  Just a little bit longer & I’ll have made it.  I went home exhausted but enlightened. 

I started losing weight because I wanted to grow old & see my kids grow up.  I wanted to be healthy.  When I started kettlebell bootcamp, I made a promise to myself that I could take a half an hour a day for me.  Losing weight is one thing, but waking up your body and finding the long neglected muscles is another thing all together!  It wasn’t easy that first week, to go back when my body was sore, but I went.  The trainers always had encouraging words.  They recognized my level of ability and always had ways to keep me going.  They recognized my improvement over the weeks & when I moved up to heavier weights they applauded me and made me proud of myself.   

I’m actually surprised some days that the 30 minutes have flown by!  Everyday is different, I haven’t been bored or not challenged in the 10 months I’ve been coming.  In the past year and a half I have lost 57 pounds.  Since starting Punch Gym my entire body shape has changed!  I truly feel like a different person.

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"I can fit into skinny jeans (!); something I had never thought I’d be able to do..."

I remember realizing last summer that I was starting to put on weight. I felt frustrated as anything I’ve tried before has never worked or helped in losing weight. I started to accept that there was no way I could lose the weight I’d put on and I’d just have to accept that it was “the new me.”

I started having to wear dresses to work every day as my pants and shorts no longer fit me. I was uncomfortable with what my body had become.

I thought back to the conversations I had with my mom when I was younger where she told me that some aspects of my figure were simply hereditary and there was nothing I could do about it.

I had thought I had been eating healthy and exercising enough, but my weight proved otherwise.

My first session at Punch Gym went horrible. I was sick afterwards and determined that this was not where I was supposed to be. I had been frustrated that my friend had suggested I try it out!

I thank you for taking the time to sit down with me afterwards to discuss my fitness goals and what my next steps were if Punch Gym weren’t for me. I definitely made the wise choice in deciding to try the one month plan and sticking with going three times a week since then.

I have seen how my body, eating habits and confidence have transformed.

This past weekend I had to bring all of my pants in to get taken in as my belt would no longer hold them up!

I then went shopping for some new pants and discovered that I can fit into skinny jeans (!); something I had never thought I’d be able to do because of my “hereditary body shape.”

I used to have a big sweet tooth (and I still do..) but now I understand how to control it and what healthy eating actually looks like. I’ve loved preparing and sharing healthy recipes with my coworkers who are always amazed that healthy food can “taste so good.”

I know I still have some work to do, but at this point I celebrate the progress I’ve made. I feel strong and I couldn’t have done it without your incredible team.

Thanks again!  ~Michelle B., Belle River

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"The transformation has been life changing..."

After coming home from our honeymoon in November of 2010 and seeing our photos, I decided it was time for a change. I started Punch Gym having no idea what to expect as I hadn’t worked out a day in my life.

After seeing Punch Gym at the Women’s Expo and checking it out online, I decided it was the place for me to go. Having no workout routine, no food regiment and no one thinking I could do it, after 6 weeks, the transformation has been life changing. I get up early in the morning to work out before work, have more energy and strength than I ever had, have changed my eating habits and ultimately feel so much better about myself.

The classes are always different and challenging, but it’s easy to go to the classes because they are really there to help you. The instructors out in LaSalle are so great and they do kick your butt and I can say it’s worth it!

Thank you!    ~Danielle D., LaSalle

Ontario's #1 Body Transformation Experts

"...down 22.2 pounds and 6 inches in my stomach!!! I felt fantastic and I was hooked!"

My name is Kat Lessard. I am the mother of a 13 year old daughter and work at ambulance dispatch. My shifts are often unpredictable. Shifts are usually 12 hours, but I can be scheduled or called for days or nights at any time.

I have tried other gyms, and even several at home programs. I just couldn’t do it on my own. I needed some support.

When it was time for me to do it on my own. I failed. I gained all the weight back and then some. I was now up to 204 pounds and literally, at times, felt like it was hard to breathe. I needed to do something. 

A couple of my coworkers were always talking about IronCore Kettlebell and telling me that I had to try it. It was always the cost that deterred me but something had to give. I got a one week pass from my friend. I was very worried that it would be too hard but I was willing to try it and it was only 30 minute classes. I could do that, right? 

I went to my first class and I remember thinking we must be almost done, as sweat just dripped off of me. It had been 10 minutes!! I didn’t give up though. I pushed through and felt very proud of myself just for completing the class. The atmosphere was amazing and I didn’t feel ashamed to be where I was in my journey. The instructors and everyone in the class were incredibly supportive and encouraging. 

It was my second class that I signed up for the 6 Week Weight Loss Challenge. I figured that this gave me a good amount of time to decide if this was something that I could do, without having a long term commitment. Everything that I needed was emailed to me; grocery lists, meal plans, and success tips. My first week was a flop. I was so sick and couldn’t even get out of bed, so I had plenty of time to read everything over to prepare for the next week. I still ate pretty healthy that week though; chicken and veggies all the way! 

The second week was when I truly dove in head first. I got my grocery list and prepped everything that I needed for the week. I needed to be sure if I got called into work at the last minute that I was ready to go. No excuses this time. I went to the gym 2-3 times per week, always trying to make 4 days but just couldn’t pull it off. I recruited my daughter to make meals for her and her father, as they were unwilling to eat what I was eating. I just knew that I could not do this if I wasn’t completely focused on myself and my success. So she made a meal plan every week and a grocery list and I picked everything up when I picked up my groceries.

The weight was just falling off me and as long as I prepped ahead of time, it wasn’t hard to follow. I was enjoying the food and everyone at the gym. People befriended me right away and offered to come to the gym at the same time as me so that I had support and encouragement. Thank God because that it exactly what I needed!! 

When the challenge ended I was down 22.2 pounds and 6 inches in my stomach!!! I felt fantastic and I was hooked! Not only did I see a huge change in myself but others were seeing it too. I was feeling empowered and confident for the first time in a long time. I have continued with my new healthy life style and do not intend to stop. I still enjoy my favourite foods but I limit myself to 1 meal per week. Whatever it is that I am craving that week, that’s what I indulge in. I also love the fact that I don’t try to count calories anymore. I know what is healthy, what to limit, and what to avoid. I understand what a healthy portion is now and do not overeat. This is all thanks to the incredible trainers, Rob and Jen, at IronCore. They supported me through the whole thing and there was never a stupid question. They were just a text or email away at any time and still are. Thank you for my new lease on life!!

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"Thank You IronCore Kettlebell Club for my new lease on life!"

I joined IronCore Kettlebell Club in September 2012, only 10 weeks after having my third child.  At the time, I was frustrated with other gyms in town, and looking for something different, so I bought a Groupon (on a whim) and decided to give it a try.  For the first few days, I was completely overwhelmed at the prospect of learning the correct form and posture while attempting to keep up and learn the names of each exercise.  However, I soon discovered that the trainers were not just demonstrating each round for my benefit, but as a reminder for everyone to watch their form and avoid injuries.  

After having multiple pregnancies and three children within 5 years, my body had lost a lot of muscle tone, and my abdomen in particular was decimated during the late stages of pregnancy.  With separated abdominal muscles, I was nervous about causing further damage.  I was unable to complete even one sit-up on my first day at the gym – the muscles were just not there.  Today, I am able to not only complete a sit-up, but multiple!  They are far from easy for me, but so far that is the biggest measure of my accomplishment.  Occasionally, I even bring my children in to the gym so they can see what mommy is doing.  They are learning from a very young age that their health is important, and that exercise can be hard work, but it can also be a lot of fun!

Normally, I am bored easily, and always looking for something spontaneous or out-of-routine.  Here at the club, each day is different, yet also familiar and challenging.  I can feel the strength coming back to my body, and each day my core gets a little stronger.  I am never bored, and enjoy the subtle (and sometimes not-so-subtle) hints that I am not working as hard as I could, using the correct weights, or keeping correct form during the entire exercise.  Having people of all different abilities doing the same exercises truly helps me to push myself even harder.

The Challenges the gym offers are an extra push and motivating factor to make sure I am eating properly, and not just putting in the work to blow it when I walk out of the door.  My attitude toward my own health and fitness has dramatically improved.  Thank You IronCore Kettlebell Club for my new lease on life!

– Teri Zaganeh, Lakeshore

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“I have already lost 26 lbs!”

I wanted to take the time to thank you for everything you do to help me improve my overall fitness. I can honestly say I truly lucked out when a friend recommended I try Rob’s kettlebell gym.

Since starting at Punch Gym I have already lost 26lbs!! This is the best work out I have ever been addicted to and for the first time in my life

I actually look forward to going to the Gym. The classes are fun and the people are awesome. My energy level during the day is greater than it has ever been and I feel better than ever.

 This is truly the most challenging and fun work out I have ever done with noticeable results. I can honestly say Rob is by far the best personal trainer I have ever had. With his dedication, experience and ability to motivate the classes I am confident my health will only continue to improve… 

Thanks again to you and your family for giving us your time to help shape the lives and achieve fitness goals never thought possible by so many.

~ Sheri Morency

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“I credit my workouts with IronCore for getting me the figure I wish I has when I was 20 years younger.

At 47, I finally have it.

Thanks again.” ~Violet F.

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Heather Lost 12.6 pounds and shrank her waist in just 6 weeks!

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I Lost 50 Pounds!

“I’m smaller than my pre-pregnancy weight.”  ~Marcy, Mom of 3

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"I feel proud when others notice the changes in my body but most of all the changes in my attitude and outlook on life." ~Renee

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After experiencing what Punch Gym is about, I knew that this was something that works! My instructor was great, as she guided me through the moves and techniques and was always nearby to help correct any form issues or offer advice. Since the classes are Semi-Private, you get the benefit of having a personal trainer type instructor, as well as the motivation of working beside people of all different fitness levels. The exercises were unlike anything I had done before, and it really kicked my butt. When I finished that first day I knew I had to come back!

Since I am a busy guy with family and work taking up a ton of my time, I opted to join the 3 day a week program since I could only squeeze in the 30 minute workouts every other day. I’m glad I did, as it is worth every penny. I started to really take my time at Punch very seriously because I knew I had to make the most of my short time there. I started out with the weights that were most comfortable for me and quickly began to see results. And when I took the advice they give about nutrition, the results exploded!

In 3 ½ months I have lost a total of 35.2 lbs, and have surpassed my original goal! My energy levels have increased dramatically, I look and feel better… the only problem now is that my clothes don’t fit! I am extremely happy with the results I’ve gotten with doing these workouts 30 minutes a day, 3 days a week.

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"Size 14 down to size 10 and the body I had 15 years ago was standing in front of me in the mirror. And here I am one year later, Cancer free, 60lbs smaller , still attending PUNCH an in better shape than ever."

From: cealia
To: Christine Boakes

Over three years ago a friend of mine received a Bootcamp flyer from Punch Gym in the mail. She immediately told me about it because she knows I am always up for a new and fun way to work out. So we began our journey together. BOOTCAMP #1 was a huge success for me, I was challenged both mentally and physically and even though I could barely sit down after week one, I couldn’t wait to keep going. Working out is not new to me since high school I have always trained, from spin class to kickboxing to running the casual 5K and weight training, but Punch was a new and exciting. This class was only a half hour, it incorporated interval training, cardio and weights and it was kicking my butt. I love that no workout was ever the same, that I was pushed to my absolute limit after only a half hour, and that my body was changing after the first week. After my first boot camp I lost 3 inches, increased in strength, flexibility and cardio and I lost 15 unwanted pounds,  that I just couldn’t do with my current workout or diet.

   Needless to say I have been attending ever since…. But that wasn’t the kicker for me, so if you have a minute here is my small PUNCH success story. I am a 33 year old female who one year ago was diagnosed with Hodgkin’s Lymphoma. For those who don’t know, it a form of blood Cancer. I was told that I would undergo a year of treatment, Chemo and Radiation, which would Cure my Cancer but leave my body feeling run down and out of shape. I was ready for the challenge of course, I mean what else can you do but fight. So I began treatment and within one week I realized that all my years of hard work at the Gym would come to a screeching halt. I was too sick and felt too tired to even walk my own stairs to do laundry some days, so sadly my doctor advised that I stop my regular workouts and allow my body time to heal. So I did, kicking and screaming, but I had to listen to my body and give it the rest it needed, and took 7 long months off the gym. I  continued to walk and eat cleanly so that I could try to maintain what I was but unfortunately the drugs I was on for treatment help me to stay tired and healthy… so healthy that I was an extra 40lbs after treatment was all said and done.

Yep 40lbs, no baby to blame, no McDonald’s to blame just a small price to pay to beat Cancer. And I did it, yet another proud moment. But now I had to build my body back from scratch and I knew just where to do it.. So I put my mind on yet another task to lose that Chemo body and get mine back. I was welcomed back to PUNCH, with open arms of course, and began the PUNCH experience. I went to PUNCH classes 5 days a week, began training my body to learn how to run again and attended another class. Yes this is extreme to work out 1-2 hours a day, BUT so is gaining 40lbs in 3 months with no fault of your own, so it had to be done, and after my experience with Cancer I realized that I deserved to give my body a new look on  life.

Let me tell you it was NOT easy but was TRANSFORMED… I lost all 40lbs in 3 months. I went from 240 to 200lbs, lost 4 pant sizes, and could fit in all my post Cancer cloths BUT I was determined to be better. This weight was solely lost due to training, I never changed my diet but I eat rather clean and never fast food besides the weekly pizza dinner. I still love dessert after dinner and am known to enjoy an alcoholic beverage but that is the best part. I could still have that cake, slice of pizza or frothy Margarita, and the the weight was still coming off. I was still feeling nauseous everyday as the drugs were leaving my system but my body was embarrassing the  activity, so I continued. I knew that I was going to be back to work soon and I wanted to be healthy and strong.

I kept my schedule going for two more months….And lost another 20lbs. So 5 months post Chemo- 240 lbs down to 180 lbs, yep that is 60lbs, Size 14 down to size 10 and the  body I had 15 years ago was standing in front of me in the mirror. And here I am one year later, Cancer free, 60lbs smaller , still attending PUNCH an in better shape than ever.

 As I continue my journey with PUNCH I only get stronger, now I swing the 40kg bell for all exercises and I know the next bell size is only a few swings away. My body is lean and my muscles are cut and visible, I have built strength but don’t look bulky, I can bust out push ups like a high school kid and my Core has never been so tight. They give us the tools for a better healthier you, don’t we all deserve to feel good, be healthy and live a longer life?? It’s up to you, we only have this one life so make it count. Thank you for reading my success story and good luck on yours. Hope to see you soon at class.

 So if you are seeking a workout with the concept of group personal training, friendly and encouraging staff, and you want to be your own success story …There is no other place to do it than Punch Gym.



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Lost 12.4 Pounds in 6 Weeks!

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Lost 40 Pounds

42 inch waist down to 32 inches…which he hasn’t been since high school


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"I even went out to buy new jeans 2 sizes smaller."

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Over the past 5 years on my own and with the support of family I have lost 40 lbs and still going strong.

I am now sitting at 166 lbs and feeling amazing. Joining Punch Gym (Iron Core Kettlebell) I have been able to drop 10lbs since March and am only 6 lbs away from my goal weight which has been my goal for the last 5 years.


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"...lost 21lbs. & 25"" in 5 weeks time!" ~Renee

Ontario's #1 Body Transformation Experts

In four short months, I went from 165 lbs to 125 lbs, in a new athletic physique!

I owe a lot of credit for my results to the dedicated and motivating trainers at Punch Gym, who continuously create a positive, supportive, and kid-friendly environment for their participants! The classes are high energy and fun! There is a family type atmosphere and approach to the program and we all encourage each other. The class times are flexible enough to work around my busy schedule as a wife, mother and a nurse that works shift work. It seems there is always a class time that fits into my day.

For less than the cost of personal training, we receive direction and motivation from the instructors who have a genuine interest in seeing everyone get the most out of their 30 minute training sessions! Months later, I am proud to say that I am addicted to kettlebell, and have gained more than a new optimistic perception on life and a new body, I have made new friends and really look forward to the workouts!

This workout program has changed my life and I am so thankful for it! To those who can identify with where I was, contact Punch Gym for a free trial and for a new you!   ~Emily

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"I have lost 25 lbs now and many inches..."

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“In 6 weeks I lost 6 lbs,
My body re-shaped,
I lost all my belly fat and
I got my 6-pack back!”
~ Miora

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"I feel better, I look better and I am proud of what I have been able to accomplish thanks. You have helped make late 40's feel like mid 30's."

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"I lost 40 pounds, and am stronger now than I've ever been!"

My name is Stacey and I’m writing to share my many failures and ultimate success with weight & healthy lifestyle management! 

I come from a family of European foodies…Food is not just a meal, it’s an event!  And when something tastes good, it tastes like more!  At my grandparent’s house, it was considered a sin to leave anything uneaten on your plate, and all family gatherings were structured around food.  My mother has always been obsessed about her body image and passed that along to me…I started “emotional eating” at a young age, and turned to Bulimia for a few years as a teen, to deal with the stresses of life.   I am a creative type, and not very athletic, so physical activity and weight maintenance occurred as a result of a busy work and school routine and 3 times a week at Lifestyle Fitness. 

Ironically, I was never overweight until after I started University. During this time, I put on about 25 pounds – a diet of stress and starvation with the occasional microwave or fast food meal thrown in. I did the occasional dance class and use the school gym on occasion but nothing consistent. I took the weight off about 1-1/2 years after graduating when I took a part time serving position in addition to a full time job. During this time, I was also experiencing some strange health problems that were misdiagnosed as severe allergies to multiple things, including red meat, dairy, processed foods, msg, etc. and cut many things from my diet.  I went back down to my high school weight and maintained it with a crazy, busy schedule and the occasional yoga class at a traditional gym.  

5 years after being diagnosed with severe allergies, my condition worsened – I was having reactions at least once a month, and ended up in emergency at least 6 times a year, with a treatment of steroids after every visit for 3 years.  Without increasing my eating, I started steady gaining weight.  I combatted this with trials of several weight loss supplement programs, bouts of starvation, yoga classes when I could afford them & walking.  After seeing zero result, I reluctantly joined a local gym with the express intention of using their treadmill.  ( I hate lifting weights and really don’t enjoy a traditional gym setting. I feel like I’m in a meat market and I don’t enjoy being approached all the time to refer my friends.  I like to sweat like a pig in private…)  I went everyday for 2 weeks and ran for 45 minutes to an hour, but hated having to wait for an available treadmill or rearranging my schedule to accommodate the gym’s hours.  So I bought a treadmill and started running from home.  I ran every single day for 2 years and didn’t lose a single pound.  In fact, I continued to gain.  I was miserable and depressed.  I was so tired of putting in the effort and NOT seeing the results.  

Around this time, Rob Santarossa of Punch Gym contacted me on a business-related matter, and we got chatting about his gym.  I told him a bit of my story and he offered me a complimentary week of classes to check it out.  I was skeptical and gun-shy…KETTLEBELLS??? ME?? Really?  Not only was I worried about looking stupid in front of fit, coordinated humans, I was positive I would be THAT person who broke a window – or a foot – on her first day because I dropped the kettlebell!!!  But I had tried other things that were just as far fetched, so I said “What have I got to lose?  It’s a 1/2 hour a day…I can do that!!”.  I went three days my first week – man was it challenging!!  A real stretch from anything I had EVER done before.  At the end of the week I decided I would invest in myself for 1 month, and make the commitment to go 5 days a week.  

At the end of that month, I had learned and accomplished things I never, in a million years, would have thought I could physically do!  I was proud of myself, felt stronger, really enjoyed the amazing instructors – Cary, Tiz, Juliette – who were un-intimidating,  extremely helpful, hands on, and REAL women who had the same struggles I did!!  And I got all of this for just a 1/2 hour each day!  

At the end of that 2nd month, even though I felt great, I hadn’t lost any weight.  I expressed my concerns to Rob, asking what I was doing wrong.  He set me up with one of my favorite trainers, Cary, at no cost.  She created a wonderful personalized meal plan for me, and suggested I try out their 21 Day Fat Loss Program.  I decided to commit to 1 more month, and if I didn’t see results, I would move on.  At the end of that month I had lost 12 pounds!!  What an amazing feeling, after so many years of putting in the work, to finally see visible results!!!  That gave me the motivation to keep moving forward.  I continued to attend 4-5 days a week, and was supported by Cary’s encouragement and meal plans. There was even a period of time where I was struggling to attend and Cary personally texted me each morning to invite me in!!  Talk about personal service!!   In just one year I lost 40 pounds, and am stronger now than I’ve ever been!  

I can’t say the task was an easy one.  Working out has never been a particularly enjoyable activity for me.  I chose to invest in myself, made the commitment to show up consistently, and put my pride and fears aside to challenge myself and try something new, in a supportive, encouraging, and pleasant environment. My experience at Punch Gym has been so rewarding, I became a Personal Trainer with plans to instruct kettlebell classes for Rob!!  

While working toward that goal, I ended up getting engaged and moved out of the area a few months later.  In my new home city, I have looked high and low for a similar program like Punch Gym to no avail.  I found one kettle bell studio that was similar, but the classes were an hour long, and it was a 40 minute drive from my new home.  I went to 4 different gyms that advertised Kettlebell classes only to discover they use a couple of kettlebell moves as part of a more traditional fitness class. 

It is a far cry from the comfort and support of Punch Gym.   ~Stacey

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"NO BACK PAIN!! I have tried many gyms, doctor consults and chiropractors and never had results like this!"

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Punch Gym is a like an addiction, a passion for me. As I continue to see results I work even harder to improve.  

Over the past 4 months I have lost 18 pounds by eating healthy and with the program I have lost  3 inches on my waist, 3.5 inches on my hips and 2 inches on my thighs.  I look good and I feel great.  I sleep better and my energy level has increased.   I love the fact that I am working all my body parts and also exercising my internal organs to become stronger .

It is also inspiring for me to be in a class with other girls, guys with the same motivation.  I have been told  by others in the class that  I have motivated them to keep going and that is a great feeling.  We help each other just by being there.   ~Deanna

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"I lost 6 Dress Sizes!"

In just 30 minutes a day.

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